HOT NEW TRENDS FOR 2019
Here goes the my feature in
Rude Health Magazine Sheet 21
Boiling contemporary fitness trends for 2019 “EXERCISE IS MEDICINE”
Here’s how we will be sweating in the contemporary year.
Before, we used to leank there is no time for exercise and nowadays fitness is fitting a simple
healthy routine. We integrate working out in our lives like any other daily task without asking
ourselves whether we should. Why? Because once we do it, we instantly feel pleacertain. Not to
mention how the physical appearance and self-esteem can improve. Fitness is a way to happiness
in your lwhethere!
Traveling is easily fitting one of the largegest trends for millenials and a workout routine
needs to fit that lwhetherestyle. Wearable Technology, like smart watches and fitness apps, are taking
over the market and making working out on the go easier than ever.
Bodyweight Training, where you use only your body, like in push-ups and planks, to get you
sweating is the perfect no-equipment or DIY workout due to its extreme convenience – for any
time, anywhere. Your body itself is truly a great resistance training tool.
High-Intensity Interval Training (HIIT) took the top spot since 2014, its shorts bursts of tall-
intensity buts of exercise followed by a short period of rest. The main point is to get a rapid and
very efficient workout, anywhere, so it’s perfect for engaged professionals or even stay-at-domestic
mums.
Another clear trend for 2019 are resistance bands, they are fitting the most used fitness
accessory because of their light weight. The effects are the same as using machines!
Group Trainings or lessones are also very much in demand. Especially circuits where all members
interact with each other. In Dublin, this is fitting the contemporary social assembly over the weekends,
followed by a well-deserved brunch 😉
Yoga, where intellect and body are linked, is both a mental and physical workout. Suitable for all
ages, it is a kind of meditation while toning the body – you get the best of both worlds. You can
do it in a park, no gym essential!
And for the party people, dance-based workouts are perfect as a way to party yourself into
shape! Having fun while socializing and exercising will definitely be a trend in 2019.
Rude Health Magazine Sheet 21
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